VIDEO
Mind & body
Plain-language films on what alcohol does to your brain and body
20 MIN
Sober7
Seven days to break the pull of alcohol. Ninety minutes a day.
Sober7 closes the gap between the drink you reach for and the life you actually want. Seven days. Ninety minutes a day. One clear decision.
The Sober7 arc
Seven days, three movements
- Days 1–2 · UnderstandSee exactly what alcohol does to your body and mind
- Days 3–5 · RewireRetrain cravings, triggers and the pressure around you
- Days 6–7 · RebuildDesign routines and an identity that don't need a drink
Every session
Ninety minutes, one day at a time
- 05 minCheck in with yourself and how you feel
- 20 minVideos on what alcohol does to your mind and body
- 20 minQ&A and a quick knowledge check
- 10 minAn inspirational film to carry you through the day
- 30 minA guided workbook that saves as you write
- 05 minA commitment for the next 24 hours
What changes when you stop.
Faster than you think.
In your body Typical timeline
- First daysSleep, sweating and headaches can be rough while your body adjusts
- Week oneBetter hydration; many people notice steadier energy and clearer skin
- 2–4 weeksFat in the liver can begin to reduce; blood pressure often improves
- 1–3 monthsDeeper sleep, fewer empty calories, steadier weight
- Long termLower risk of several cancers, liver disease and heart problems
In your mind Typical timeline
- First daysCravings and irritability peak, then begin to ease
- Week oneClearer mornings, less next-day anxiety
- 2–4 weeksFocus and memory sharpen as sleep recovers
- 1–3 monthsMood steadies as the brain's reward system rebalances
- Long termMore time, money and trust, and much less shame
Timelines vary from person to person. Sober7 is an educational programme and doesn't replace medical advice. If you drink heavily every day, talk to a doctor before stopping.
A programme built for real life, and the days after
No clinics, no lectures. Just a focused 90 minutes each day, then two weeks of open access to everything while your new habits settle in.
Short enough to finish. Long enough to change.
7days
A guided programme, one theme a day
90min/day
Learn, reflect and practise, all in one session
14days
Of open access to every resource after you finish
1
OF 7 DAYS
One day opens at a time. Finish today's session and the next day unlocks at midnight.
The seven days
The Decision
Look honestly at what alcohol gives you and what it costs. Clear your home, make sure you're stopping safely, and tell one person.
Your Body
What alcohol does to your liver, heart, gut and sleep, and how quickly your body starts to repair once you stop.
Your Mind
Dopamine, tolerance and "hangxiety". Why the urge feels so convincing, and why your head gets clearer every alcohol-free day.
Cravings & Triggers
Map what sets you off, learn to surf an urge until it passes, and write if-then plans for your riskiest hours.
People & Pressure
Simple ways to say no, who to tell and how, and building a support circle that makes staying sober easier.
Rebuild Your Days
Replace what alcohol gave you: new evening rituals, better sleep, movement and food that keeps cravings down.
The New You
Your relapse-prevention plan, how to handle a slip without spiralling, and a letter to yourself. Then claim your certificate.
Inside every day
Q&A
Questions, answered
The questions people actually ask, plus a short knowledge check
20 MIN
FILM
Inspiration
A short film and a line to carry with you through the day
10 MIN
WORKBOOK
Your workbook
Guided prompts that save as you write, ready to export later
30 MIN
After day seven
Fourteen more days, fully open
During the 7 days
- One 90-minute session a day
- Daily videos, Q&A and workbook
- A commitment for each 24 hours
- Each completed day unlocks new resources
The 14 days after
- Your digital certificate
- Replay every video, any time
- Daily check-in tracker and craving toolkit
- Export your full workbook
Completion
Your certificate is waiting on the other side of day seven
Finish all seven sessions to receive a personalised digital certificate you can download, print or share. It's proof of a decision you kept.